1. ukusetshenziswa kwezinto eziphephile nezihambisana nemvelo, akuqukethe izithako ze-allergenic, nakekela impilo yakho.
2. yakhelwe ngokwengxenye yesibalo sowesifazane wangemva kokubeletha, isakhiwo se-ergonomic, umzimba osebenzayo wokubumba.
3. ngokuphefumula okuhle nokumuncwa komswakama, ukunciphisa umuzwa wokugcwala, kungagqokwa isikhathi eside.
4. ingavimbela ngempumelelo ukuwohloka kwe-visceral kwangemva kokubeletha okubangelwa ukugudluka kwezitho zangaphakathi ngesikhathi sokukhulelwa nezinye izifo ezibangelwa yikho.
5. lo mkhiqizo ungafinyeza i-pelvis futhi unciphise inkinga yokunwebeka kwe-pelvis ngenxa yokubeletha.
6. lo mkhiqizo usiza ukukhiya amafutha esisu futhi uqinise isikhumba sesisu ukuze umsebenzisi aphinde athole ijika okhalo ngaphambi kokukhulelwa.