Ukuzijwayeza i-yoga kungavivinya umzimba, kodwa futhi ukwakha umzimba omuhle, kwandise ukuguquguquka komzimba, isimo sengqondo futhi kamuva sizoba ngcono futhi sibe ngcono.
Lo mkhiqizo uklanyelwe ukulingana, indwangu ithambile, ingagqamisa ijika lomzimba, elifanele ukugqoka kwezemidlalo.Ingadlala indima yokuvikela, emunca umswakama, ifanele ukugijima, i-yoga, ukufaneleka nezinye izigcawu zezemidlalo.