1. Indwangu esusa umswakama futhi ephefumulayo, ekhululekile futhi ephefumulayo.
2. U-Bra unwebe isiyingi esingaphansi, ukumbozwa okwengeziwe, ukumunca ukushaqeka nokupholisa, kunciphisa ukucindezela kwesifuba futhi kuthuthukise ukusekela.
3. Buyela emsuka wamandla omklamo, ukunethezeka futhi hhayi ukuklinya okuqinile, ukugqamisa ijika elingemuva, ukuveza ukuklama kwemibono emincane.
4. Idizayini yamabhulukwe enwebekayo emaphakathi okhalweni, amahips amahle asongayo, akha ijika elinezinhlangothi ezintathu, iveza umugqa womlenze, imisipha eqinisayo elinganiselayo.
5. Izitayela zemibala eminingi zihlinzeka ngezinsizakalo zokubhuka nokwenza ngokwezifiso.
6. I-wicking yomswakama, umuzwa onqunu wokungabophi, ukunyakaza okomile nokunethezeka.
7. Inqubo yokusika enezinhlangothi ezintathu, ukunaka imininingwane, ukumelana nokugqokwa nokungonakali, unqenqema lokukhiya olungenazinzwa.