1. Iwubhodisi ongasiza abasebenzisi behlise ukudlidliza futhi baqinise isifuba ngesikhathi sokuzivocavoca.
2. Idizayini yangemuva emise okwemvemvane, amandla alinganiselayo ngemuva kwehlombe.
3. umphetho oseceleni owandisiwe, uzinzise isifuba futhi unikeze ukusekelwa kwezemidlalo okunamandla.
4. Indwangu yokuzwa enqunu ethuthukisiwe - ukuthinta okuthambile okufana nesikhumba, cishe akukho umuzwa wokumelana, ulingana njengesikhumba sakho sesibili.
5. Isifuba esimnandi, izingubo zangaphansi zezemidlalo ezinombala okhazimulayo, ezisemfashinini ngokwedlulele.
6. Ukuphefumula, ukujuluka, ukumelana nokugqoka, kodwa futhi akulahli umbala kanye namaphilisi, ukuhlangabezana nezidingo zabathandi bezemidlalo kanye ne-yoga.