Lo mkhiqizo ungowomklamo wokukhulisa isifuba ongenalutho, ukuma kwesifuba esihlangene eduze nokugqoka, ukunwetshwa okubonakalayo komugqa wentamo, inguqulo ephelele elula futhi ekhululekile.Ukusetshenziswa kwamaphedi esifuba akhiphekayo, ukuthunga kwenetha okuphefumulayo inkomishi engaguquki akuphumi endaweni, kulula ukuyihlanza nokuyigeza.Ingasetshenziselwa ukuqina, umdanso, i-yoga, ukuzijabulisa.Isikhumba esithambile, ukuthungwa okuhle, ukunwebeka okunezici eziningi, ukuqinisekiswa kwekhwalithi, osayizi abahlukahlukene nemibala ongakhetha kukho.